Weigh In record (no journal entry) for 11 February 2022
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1431 kcal
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Fat: 50.54g | Prot: 107.44g | Carbs: 123.98g.
Breakfast: Pick n Pay Hamburger Buns, D'lite 37% Fat Spread, Bovril Beefy. Lunch: Chicken Burger on Bun, Bovril Beefy, Albany Low GI Seeded Brown Bread, D'lite 37% Fat Spread. Dinner: Bovril Beefy, Albany Low GI Wholewheat Brown Bread, D'lite 37% Fat Spread, Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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