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Fett =38.3 %
Wasser= 44,2%
Muskeln=33, 6 %
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107.8 kg
Lost so far: 19.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1251 kcal
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Fat: 40.49g | Prot: 102.25g | Carbs: 123.30g.
Breakfast: Lidl Kaki, Femeg Regenbogenforellen, Gut Ponholz Truthahnfleisch, Hühnersuppe, Lidl Blattsalat Rohkost Mix, Tomaten, Banane, Banane, Milbona Körniger Frischkäse, Alnatura Leinöl Nativ, Kölln Haferflocken. more...
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Losing 0.9 kg a Week
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