Weigh In record (no journal entry) for 11 February 2022
|
64.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
817 kcal
|
Fat: 35.24g | Prot: 65.33g | Carbs: 66.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Uno Light Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Yoğurt, Fırında Sebze. Snacks/Other: Badem, Kırmızı Lezzetli Elma. more...
|
|
1859 kcal
|
Exercise:
Hiking - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
hulyaonder2's Weight History
|