Weigh In record (no journal entry) for 11 February 2022
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1215 kcal
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Fat: 61.95g | Prot: 35.52g | Carbs: 127.04g.
Breakfast: Merci Молочный Шоколад, Сельдь Соленая, Картофель Отварной. Lunch: Акконд Нямик, Alpro Миндальное Молоко. Dinner: Nesquik Mini, Nesquik Mini. more...
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Gaining 0.7 kg a Week
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