Weigh In record (no journal entry) for 11 February 2022
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1063 kcal
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Fat: 28.37g | Prot: 88.36g | Carbs: 111.31g.
Breakfast: Pekmez, Süt, Ülker Altınbaşak Çörekotlu Kinoalı , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Dinner: Pişmiş veya Izgara Balık, Levrek, Karışık Yeşil Salata, Levrek. Snacks/Other: Hurma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.7 kg a Week
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Target 70's Weight History
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