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nanny2hyli
Journal
05 Jun 14
nanny2hyli's Journal, 05 Jun 14
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Working hard, reduced calories, and going to the gym as often as possible. loving my new routines. Using adsvocare Spark for my workouts and its amazing.
73.0 kg
Lost so far:
1.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
828 kcal
Fat: 38.20g | Prot: 44.75g | Carbs: 74.94g.
Breakfast:
Tap Water, Dunkin' Donuts Iced Coffee with Cream, Coffee with Cream.
Lunch:
Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Sandwich.
Dinner:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Snacks/Other:
Bolthouse Farms Classic Ranch Yogurt Dressing.
more...
2886 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Standing - 9 hours, Driving - 1 hour and 16 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Comments
Have you ever tried any of the Elite Line with your workouts? I used the Arginine Extreme and Catalyst every morning before I run...can totally feel the difference! And my teeth are whiter lol
10 Jun 14 by member:
Socolova
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nanny2hyli's Weight History
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