Weigh In record (no journal entry) for 11 February 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1803 kcal
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Fat: 47.80g | Prot: 150.49g | Carbs: 205.99g.
Breakfast: Chiquita Banane, Foodspring Whey Protein Vanille, GutBio Hafer-Drink, Gut & Günstig Speise Quark Magerstufe. Lunch: Ei, Gut & Günstig Express Reis Basmati, Havita Bauern Snack Salat mit Joghurt Dressing, Ja! Hähnchenbrust Filetstücke Kräuter. Dinner: Kirschtomaten, Schafskäse, Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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