Weigh In record (no journal entry) for 11 February 2022
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1826 kcal
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Fat: 64.84g | Prot: 95.59g | Carbs: 214.60g.
Breakfast: Fazer Kiireetön Hapanjuurileipä, Avokado, Valio Arki Juusto, Rainbow Riisikakku, Maitokahvi, Pingviini Toffee-Vanilja Sokeroimaton Tuutti. Lunch: Fazer Kiireetön Kauraleipä, Maitokahvi, Avokado, Kanapyörykät, Vihersalaatti, Fast Sports Nutrition Protein Rox Peanut Caramel Crisp, Avokado. Dinner: Vihersalaatti, Fazer Laskiaispulla Mansikkahillolla, Avokado, Makaroni, Tomaattinen Jauhelihakastike. Snacks/Other: Vaasan Ruisleipä (25g), Keiju Kasvirasvalevite 70%, Porkkanat. more...
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1925 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ahmatti000's Weight History
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