Weigh In record (no journal entry) for 11 February 2022
|
89.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2469 kcal
|
Fat: 117.59g | Prot: 223.62g | Carbs: 128.98g.
Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Thokoman Smooth Peanut Butter, Evolve Nutrition Tri-Whey, Blueberries, NPL 100% Whey Isolate, Bananas. Lunch: Tuis Gebakte Brood, Lard , Egg. Dinner: Fresh Pasta (Cooked) , Cabbage Salad or Coleslaw with Dressing, Rump Steak. Snacks/Other: Italian Pork Salami , Biltong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|