Weigh In record (no journal entry) for 11 February 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1104 kcal
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Fat: 46.57g | Prot: 55.32g | Carbs: 118.35g.
Breakfast: Изюм, Простоквашино Кефир 2,5%, Быстрая Овсянка (1 или 3 Минуты), Простоквашино Кефир 2,5%, Линия Здоровья Лён. Dinner: Изюм, Кофе, Котлеты из Говядины, Котлета Говяжья. Snacks/Other: Изюм, Кофе, Лента Яблоко, Изюм, Кофе. more...
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Losing 2.1 kg a Week
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