Weigh In record (no journal entry) for 11 February 2022
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92.4 kg
Lost so far: 55.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2129 kcal
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Fat: 74.18g | Prot: 218.17g | Carbs: 132.63g.
Breakfast: Valor Cacao Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Pechuga de Pollo, Papa Cocida. Dinner: Valor Cacao Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Tortitas de Arroz, Lomo de Cerdo , Huevo. Snacks/Other: Mercadona Yogur Sabores, Grefusa Snatts Naturales. more...
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Gaining 0.2 kg a Week
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luebsgrafic's Weight History
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