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600g... tendo em conta os últimos 15 dias... nada mau!
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1745 kcal
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Fat: 51.56g | Prot: 75.75g | Carbs: 240.05g.
Breakfast: Pingo Doce Leite Meio Gordo, Dia Bagas de Goji, Banana, Sementes Chia Secas, Pingo Doce Corn Flakes, Café Expresso. Lunch: Frango Assado, Alface, Continente Espirais. Dinner: Iglo Jardineira, Chouriços, Carne de Porco, Arroz Branco (Médio, Cozido). Snacks/Other: Manteiga (com Sal), Pão Multi-Cereais. more...
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3450 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lina-Alex's Weight History
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