Weigh In record (no journal entry) for 11 February 2022
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1138 kcal
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Fat: 49.51g | Prot: 40.47g | Carbs: 131.83g.
Breakfast: Nescafe French Vanilla, Sari Roti Sandwich Kacang. Lunch: Diamond Low Fat Milk, Tomat Merah, Alfamart Buah Naga, Telur Rebus, Quaker Instant Oatmeal. Dinner: Telur Rebus, Wortel Dimasak, Bakso Daging Sapi, Holland Bakery Toast Slices, You C1000 Vitamin Lemon. more...
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Gaining 0.1 kg a Week
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dinaisra's Weight History
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