Weigh In record (no journal entry) for 05 June 2014
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81.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.00g | Prot: 89.00g | Carbs: 181.00g.
Breakfast: ShopRite Organic Vanilla Soy Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Rold Gold Classic Style Pretzel Thins (Rold Gold), Applegate Farms Uncured Ham, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: ShopRite Reduced Fat Crumbled Feta Cheese, Ore-Ida Sweet Potato Fries, Jennie-O Turkey Burgers Original. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Special K lemon twist, Chobani Pomegranate Greek Yogurt (Small). more...
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Gaining 0.1 kg a Week
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