Weigh In record (no journal entry) for 11 February 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2606 kcal
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Fat: 53.42g | Prot: 135.64g | Carbs: 384.91g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Sinti Bumbu Pecel, Nasi Putih. Dinner: Del Monte Barbeque Sauce, Putih Telur, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Margarin, Jagung, Nestle Bear Brand Milk, Tresno Joyo Madu TJ Murni, Sari Roti Roti Tawar (2), Kue Nastar, Nestle Koko Krunch (30g), Kue Beras. more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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