kirajl's Journal, 31 May 21

kirajl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2021

53.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1414 kcal

Fat: 57.53g | Prot: 85.39g | Carbs: 139.02g. Breakfast: Quaker Oatmeal, 베어벨스 프로틴 밀크쉐이크 초콜릿향. Lunch: 치즈 피자, 다진 소고기, 오일파스타. Dinner: 현미밥, 아보카도, 연어. more...

1440 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kirajl's Weight History

View Complete History

kirajl's Journal, 31 May 21

Submit a Comment

kirajl's Weight History