Weigh In record (no journal entry) for 05 June 2014
|
89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
|
3606 kcal
|
Fat: 138.68g | Prot: 166.64g | Carbs: 424.59g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Gebäckmischung, Mischkornbrot, Zwiebeln, Rote Paprika, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, Holstensegen Rapsöl, Lichtenauer Mandarine-Mango. Dinner: Ice-Fantasy Sandwich Classic, Ja! Hähnchenbrustfilet, Weizenbrötchen, Lichtenauer Mandarine-Mango, Frosta Hähnchen Paella. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ice-Fantasy Sandwich Classic, Alnatura Vollrohrzucker, Erdbeeren, Fettarme Milch, Ja! Hähnchenbrustfilet, Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Weizenbrötchen. more...
|
|
2775 kcal
|
Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|