Weigh In record (no journal entry) for 11 February 2022
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1328 kcal
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Fat: 69.03g | Prot: 58.12g | Carbs: 128.94g.
Breakfast: Elle & Vire Salted Butter, Fried Egg, White Bread , Coffee with Milk and Sugar. Lunch: Uleg Sambal Pedas, Vegetarian Vegetable Soup (Undiluted), Tempeh (Cooked) , White Rice. Dinner: Roasted Unsalted Cashew Nuts. Snacks/Other: Fried Tofu , Coffee with Milk and Sugar. more...
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1768 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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