Weigh In record (no journal entry) for 11 February 2022
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1243 kcal
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Fat: 35.34g | Prot: 160.84g | Carbs: 70.92g.
Breakfast: Myprotein BCAA, Помидоры, Домашние Заготовки Томатная Паста , Авокадо, Яйцо (Целое). Lunch: Брокколи, Булгур, Куриная Грудка Отварная. Dinner: Кальмар, Помидоры, Горбуша. Snacks/Other: Myprotein Сывороточный Протеин, Myprotein Сывороточный Протеин, Parmalat Молоко 0,05%, Помидоры, Кальмар. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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ira.kiseleva's Weight History
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