Weigh In record (no journal entry) for 10 February 2022
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115.6 kg
Lost so far: 31.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2794 kcal
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Fat: 59.47g | Prot: 185.86g | Carbs: 374.88g.
Breakfast: Ninfa Biscoito Maria, Itambé Goody Coco, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sadia Mussarela, Vale do Sol Pão de Forma 3 Cereais Leve , Filé de Frango Grelhado. Lunch: Maçã, Feijão Preto Cozido, Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Laranja Pêra, Farofa, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Italac Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Galak Galak, Perdigão Margarina Claybom, Ninfa Biscoito Maria, Ovo, Clara de Ovo, Vale do Sol Pão de Forma 3 Cereais Leve. more...
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Losing 0.7 kg a Week
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jonadabe04's Weight History
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