Weigh In record (no journal entry) for 11 February 2022
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1611 kcal
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Fat: 57.90g | Prot: 98.03g | Carbs: 181.81g.
Breakfast: Tora Bika Creamy Latte. Lunch: Sambal Goreng, Putih Telur Matang, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Teri, Tempe Rebus, Ikan Tongkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Singkong Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Teri, Ikan Tongkol, Tempe Goreng. Snacks/Other: Buah Pir, Sari Roti Roti Tawar Gandum (1), Garuda O'corn Rasa Sea Salt, Prosana Proffle Coklat, V-Soy Soya Bean Milk Multi-Grain, Pisang, Chia Seed, Cimory Squeeze Yogurt Original, Buah Pir. more...
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2038 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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melmel2506's Weight History
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