Putri Sayyidina's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

43.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

636 kcal

Fat: 21.43g | Prot: 11.14g | Carbs: 106.51g. Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Madu Bebas Gula, Pisang. Lunch: Pisang Goreng. Dinner: Pancake Tawar. Snacks/Other: Roma Marie Gold. more...

1271 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Putri Sayyidina's Journal, 11 Feb 22

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Putri Sayyidina's Weight History