Weigh In record (no journal entry) for 11 February 2022
|
58.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
950 kcal
|
Fat: 21.99g | Prot: 101.85g | Carbs: 96.42g.
Breakfast: Jeruk, Muscle First Pro Whey 100 Coklat, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jeruk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|