Weigh In record (no journal entry) for 05 June 2014
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 68.65g | Prot: 142.84g | Carbs: 100.96g.
Breakfast: Crostata Ricotta e Nutella, Banane, Myprotein Impact Whey Protein, More, Granarolo Latte Parzialmente Scremato. Lunch: Pollo alla Griglia (Mangiato senza Pelle), Patate (Polpa, Salate, Bollite), Broccoletti, Olio Extra Vergine di Oliva. Dinner: Bonduelle Fagiolini Fini, Extra Virgin Olive Oil, Bluefin Tuna (Fish), Porgy. Snacks/Other: Crostata Ricotta e Nutella. more...
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Gaining 0.6 kg a Week
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JonnyJoy's Weight History
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