Weigh In record (no journal entry) for 06 February 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1633 kcal
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Fat: 62.36g | Prot: 113.11g | Carbs: 156.53g.
Breakfast: Tereyağı, Kızarmış Kepekli Ekmek, Namet Hindi Füme, Kiraz Domates, Salatalık, Lor Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Kraker. Dinner: Dost Ayran, Banvit Piliç İncik, Pirinç Pilavı, Yeşil Mercimek Çorbası. Snacks/Other: Muz. more...
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2391 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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bipenguenimolsun's Weight History
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