Weigh In record (no journal entry) for 07 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1510 kcal
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Fat: 72.96g | Prot: 106.46g | Carbs: 104.10g.
Lunch: Garlic , Olympic Garlic Sausage, White Rice, Poached Egg. Dinner: Chinese Broccoli (Cooked) , White Rice, Lean Ground Beef, Fish. Snacks/Other: Apples , Kirkland Signature Almonds, Godiva Dark Chocolate Truffles. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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