kamutika's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

54.5 kg Lost so far: 5.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1413 kcal

Fat: 48.64g | Prot: 57.45g | Carbs: 188.01g. Lunch: Uunifetapasta. Dinner: Linssikeitto. Snacks/Other: Rainbow Kermajuusto 17%, Kavli Pikkelssi, Ruisleipä, Klementiinit. more...

1520 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kamutika's Journal, 10 Feb 22

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