Weigh In record (no journal entry) for 11 February 2022
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1690 kcal
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Fat: 65.14g | Prot: 137.79g | Carbs: 131.16g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Fruzio Mixed Berries, Anchor Greek Natural Unsweetened Yoghurt, Vitasoy Unsweetened Oat Milk, Horleys 100% Whey Protein Powder. Lunch: Pepsi Pepsi Max (Can), Chicken Meat , Anchor Cottage Cheese with Chives, Kumara. Dinner: Apricots , Pepsi Pepsi Max (Can), Honey Bread, Egg. Snacks/Other: Almonds , Apricots , Coffee (Instant Powder, Decaffeinated) , Nectarines , Horleys Carbless Crunch Rocky Road, Coffee, Nectarines , Horleys Carbless Crunch Peppermint Rough. more...
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Gaining 0.4 kg a Week
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blondiefarmgirl's Weight History
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