ayudiyahlestari99's Journal, 22 Jan 22

Weigh In record (no journal entry) for 22 January 2022

88 kg Lost so far: 1 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

134 kcal

Fat: 2.32g | Prot: 6.33g | Carbs: 23.25g. Breakfast: Sayuran Rebus (tanpa Daging). more...

2056 kcal

Exercise: Hiit cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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ayudiyahlestari99's Weight History