Weigh In record (no journal entry) for 10 February 2022
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1036 kcal
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Fat: 49.43g | Prot: 57.82g | Carbs: 91.90g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido. Dinner: Pasta de Amendoin Integral Tradicional, Yoki Aveia em Flocos, Damare Leite Desnatado, Banana Prata, Canela. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 0.2 kg a Week
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