Weigh In record (no journal entry) for 10 February 2022
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81.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1358 kcal
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Fat: 52.60g | Prot: 64.33g | Carbs: 152.78g.
Breakfast: Corny Free Nuss-Nougat, Dolce Gusto Café au Lait , Kaffee. Lunch: Gratin, McDonald's Cappuccino (Small). Snacks/Other: K-Classic Vollkornbutterkeks. more...
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Losing 1.4 kg a Week
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Dirona75's Weight History
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