Weigh In record (no journal entry) for 10 February 2022
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70.6 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1365 kcal
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Fat: 67.56g | Prot: 38.15g | Carbs: 151.93g.
Breakfast: Oreo Eis (62.5g), Nestle Kitkat, Nestle Kitkat, Papaya Salat, Plundergebäck, Milbona Fettarmer Joghurt Mild 1,5% Fett, Omelett oder Rührei, McDonald's Cappuccino (Small), Ja! Jasmin Reis Gekocht. more...
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2465 kcal
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Exercise:
Fasten - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jerry1389's Weight History
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