Weigh In record (no journal entry) for 10 February 2022
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59.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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827 kcal
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Fat: 17.45g | Prot: 94.65g | Carbs: 69.76g.
Breakfast: Mercadona Copos de Avena , Hacendado Plátano, Hacendado Claras de Huevo Pasteurizadas. Lunch: Papa Cocida, Cebollas, Clara de Huevo, Hacendado Garbanzos Cocidos, Verdifresh Lechuga Iceberg, Hacendado Canónigos Lavados. Dinner: Galbani Mozzarella Light, Hacendado Aceitunas Negras sin Hueso, Hacendado Tomate Tamizado, Champiñones, Hacendado Atún Claro al Natural, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Mousse Vainilla. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Ya te queda menos para el objetivo ☺️
10 Feb 22 by member: miyoli
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11 Feb 22 by member: merneo
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