Weigh In record (no journal entry) for 10 February 2022
|
132.9 kg
Lost so far: 4.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1694 kcal
|
Fat: 34.92g | Prot: 194.42g | Carbs: 155.81g.
Breakfast: Tahu, Roti Gandum. Lunch: Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Dinner: Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melon, Buah Pir, Pepaya, Apel, Skimmed Milk (200ml). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audyadanambu's Weight History
|