Weigh In record (no journal entry) for 10 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1083 kcal
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Fat: 67.51g | Prot: 67.69g | Carbs: 50.87g.
Breakfast: Pif Paf Presunto, Ovo Mexido, Queijo Mozzarella, Café com Leite Integral. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pão Integral, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Vitamina de Abacate. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iriarodri's Weight History
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