Weigh In record (no journal entry) for 10 February 2022
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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359 kcal
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Fat: 6.40g | Prot: 8.26g | Carbs: 68.10g.
Breakfast: Mama Suka Rumput Laut Sapi Panggang Korea, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. more...
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Losing 1.4 kg a Week
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