Weigh In record (no journal entry) for 10 February 2022
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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619 kcal
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Fat: 35.45g | Prot: 39.34g | Carbs: 34.91g.
Breakfast: Beef Steak, Toasted Bagel, Whole Milk, Coffee, Muenster Cheese . more...
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Losing 6.4 kg a Week
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