Weigh In record (no journal entry) for 10 February 2022
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110.3 kg
Lost so far: 33 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2479 kcal
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Fat: 150.03g | Prot: 218.31g | Carbs: 54.54g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Pollo. Lunch: Pez Espada, Zumo de Limón, Cebollas, Panceta, Espárragos, Pepino, Caigua, Brócoli Cocido (Fresco). Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa, Pechuga de Pollo. more...
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Gaining 3.5 kg a Week
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