Weigh In record (no journal entry) for 10 February 2022
|
71.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1044 kcal
|
Fat: 42.34g | Prot: 27.17g | Carbs: 138.53g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Tesco Seedless Green Grapes, Carr's Cheese Melts, Port De Salut Cheese . Snacks/Other: Apples , Tesco Fig Rolls. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|