Weigh In record (no journal entry) for 10 February 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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799 kcal
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Fat: 14.20g | Prot: 43.79g | Carbs: 138.20g.
Breakfast: Sugar, Coffee. Lunch: Publix Red Seedless Grapes, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Dinner: Tony Chachere's Salt Free Seasoning, Dove Caramel Milk Chocolate Promises, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Kroger Raw Tail off Peeled Large Shrimp, Earthbound Farm Organic Spring Mix, Corn Tortilla. more...
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Losing 2.9 kg a Week
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