Weigh In record (no journal entry) for 05 June 2014
|
76.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 94.37g | Prot: 84.61g | Carbs: 131.27g.
Breakfast: Plátano, Albaricoques, Auchan Galletas Digestive de Avena, Café con Leche Semi Descremada, Don Simón Zumo de Naranja sin Azucares Añadidos. Lunch: Auchan Yogur de Soja con Chocolate, Hacendado Tomate Frito, Carne de Res Molida (Magra 80% / 20% de Grasa), Pimientos Verdes, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Coca-Cola Zero, Nueces, Manzana Verde, Queso Gouda, Muslos de Pollo (Asados o Cocidos), Espinacas, Lechuga. Snacks/Other: Lidl Queijo Creme (Light) Linessa, Fresas, Hornimans Té Verde a la Menta, Auchan Capuccino Classique. more...
|
|
2543 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|