Weigh In record (no journal entry) for 10 February 2022
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2002 kcal
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Fat: 71.84g | Prot: 122.78g | Carbs: 220.42g.
Breakfast: BioBio Heidelbeeren, Leinsamen, Seeberger Sonnenblumenkerne, Ja! Haferflocken, PBN Whey Protein Vanilla. Lunch: Pellkartoffeln, Palmin Kokosfett, Steinbeißerfilet. Dinner: Aldi Roggenbrötchen, Metzger Schweinefleisch, Mett, Zitrone, Rispentomaten, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Rucola, Olivenöl. Snacks/Other: Milfina Joghurt 3,5% Fett, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel. more...
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2221 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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combatiente's Weight History
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