moletomzao's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

63.5 kg Lost so far: 12.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1035 kcal

Fat: 43.12g | Prot: 50.22g | Carbs: 111.34g. Lunch: Crepioca, Sobrecoxa de Frango, Batata Doce. Dinner: Yakisoba. Snacks/Other: Santa Helena Paçoca, Saúde no Copo Açaí. more...

1730 kcal

Exercise: Stretching (yoga) - 30 minutes, Karate - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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moletomzao's Journal, 10 Feb 22

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moletomzao's Weight History