Weigh In record (no journal entry) for 10 February 2022
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83.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1948 kcal
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Fat: 99.91g | Prot: 139.56g | Carbs: 73.94g.
Breakfast: Café. Lunch: Essential Nutrition Fiberlift, Queijo Provolone, Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Beterraba Cozida, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Essential Nutrition Fiberlift, Frosty Sorvete Leitinho Trufado, Brahma Cerveja Duplo Malte, Costela Bovina. Snacks/Other: Hoegaarden Cerveja Witbier, Marba Mortadela Tradicional, Sabor de Minas Torresmo, Queijo Provolone, Nestlé Biscoito Nesfit Integral, Piracanjuba Leite Desnatado. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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