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um marco histórico
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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976 kcal
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Fat: 51.58g | Prot: 39.58g | Carbs: 99.61g.
Breakfast: União Açúcar Refinado, Banana, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Batata Assada, Feijão Carioca. Snacks/Other: Jandira Castanha do Pará. more...
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Losing 1.8 kg a Week
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