Weigh In record (no journal entry) for 10 February 2022
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77.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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819 kcal
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Fat: 50.37g | Prot: 44.61g | Carbs: 50.49g.
Breakfast: Café, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Couve Chinesa, Ovo Mexido. Dinner: Salada Crua, Salada Verde Mista, Salada de Folhas, Ovo Mexido. Snacks/Other: Carolina Iogurte, Hortifruti Banana Prata Crua. more...
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2000 kcal
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Exercise:
academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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