Weigh In record (no journal entry) for 10 February 2022
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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911 kcal
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Fat: 22.17g | Prot: 40.35g | Carbs: 147.36g.
Dinner: Ampela, Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Usus Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Chia Seed, Sari Roti Roti Tawar Gandum (1), Aoka Roti Panggang , Rambutan, Salak, Buah Pir, Gula Pasir, Teh Tawar, Pepaya. more...
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2058 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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melmel2506's Weight History
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