Weigh In record (no journal entry) for 10 February 2022
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54.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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864 kcal
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Fat: 24.93g | Prot: 33.34g | Carbs: 128.50g.
Dinner: Gula Pasir, Jus Jeruk, Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kue Mentega atau Gula, Buah Naga. more...
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Losing 0.4 kg a Week
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