Weigh In record (no journal entry) for 10 February 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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949 kcal
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Fat: 25.44g | Prot: 47.11g | Carbs: 137.21g.
Breakfast: Pisang. Lunch: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Tumis Oncom, Tumis Kacang Panjang dan Tempe. Snacks/Other: Indocafe Coffeemix 3 in 1, Roti Gandum Panggang. more...
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Gaining 6.3 kg a Week
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estiana.rusmawati's Weight History
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