Weigh In record (no journal entry) for 10 February 2022
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105.4 kg
Lost so far: 15.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1442 kcal
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Fat: 56.37g | Prot: 87.26g | Carbs: 147.38g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Isali Poulet Tikka Massala. Dinner: Apple, Mixed Salad Greens, McEnnedy Chicken Breast Strips. Snacks/Other: Wild West Beef Jerky Honey BBQ, Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 1.4 kg a Week
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